NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often encounter challenges that can lead feelings of anxiety. During these trying times, it's vital to offer ourselves with the same compassion we would give to a loved one. Self-compassion involves caring for ourselves with gentleness, acknowledging our struggles without condemnation. Nurturing self-compassion can alter you

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their journey has been filled with courage as they've consistently overcome challenges. With each match, their confidence soars, fuel